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Home Workout - No equipment Icon

Home Workout - No equipment

Workout Center
Trustable Ranking IconZaufany
4K+Pobrania
27MBRozmiar
Android Version Icon6.0+
Wersja na Androida
9.0.8(06-09-2023)Najnowsza wersja
3.5
(4 Recenzje)
Age ratingPEGI-3
Pobierz
SzczegółyRecenzjeWersjeInfo
1/5

Opis Home Workout - No equipment

* Build muscles and keep fitness at home without having to go to the gym

* No workout equipment & just minutes a day

* Fun achievements and rewards to keep you motivated

* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.


If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.


Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.


FEATURES


- No internet access needed. Workout anywhere and anytime!

- Lose weight at home without equipment

- Get six pack abs at home and a stronger body

- Voice guidance

- Adjustable circuit time

- Adjustable rest time

- Ability to pause the workout, and skip to the next or the previous exercise

- This app offers you the way to calculate your IMC, Fat %, and your Strength.

- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

- Support 22 languages and you can easily change the language


Each exercise has instruction, guidline and graphic. eg:


+ Push up

+ Squat

+ Sit ups

+ Plank

+ Crunch

+ Wall sit

+ Jumping jack

+ Punch

+ Lunges leg

+ Triceps dips

...


Over 100 EXERCISES to improve 6 kinds of muscles


+ Abs workouts

+ Arms workouts

+ Leg workouts

+ Body workouts

+ Chest workouts


We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Home Workout - No equipment - Wersja 9.0.8

(06-09-2023)
Inne wersje
Co nowegoVer 5.1.0- Update weight chart- Fixed critical issuesVer 5.0.4- Add new function kcal- Fixed critical issues- Optimize appVer 4.0.0- Add new function weight chart- Fixed critical issuesVer 3.3.0- Add new function share- Fixed critical issue- Optimize applicationVer 3.0.2- Add new function reset workout- Fixed critical issueVer 3.0.0- Add new function create custom workout for user- Fixed critical issuesVer 2.1.0- Fixed critical issues- Improve performance

Nie ma jeszcze żadnych recenzji ani ocen! Aby napisać pierwszą

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4 Reviews
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4
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1

Home Workout - No equipment - Informacje APK

Wersja APK: 9.0.8Pakiet: com.fitness.center.seven.minute.workout
Kompatybilność Android: 6.0+ (Marshmallow)
Deweloper:Workout CenterUprawnienia:12
Nazwa: Home Workout - No equipmentRozmiar: 27 MBPobrania: 600Wersja : 9.0.8Data Wydania: 2024-07-03 19:04:48Min. Ekran: SMALLObsługiwane CPU:
Identyfikator pakietu: com.fitness.center.seven.minute.workoutPodpis SHA1: FE:93:E1:96:A2:EE:59:86:93:22:DA:4B:56:DC:3F:45:A6:29:94:9BDeweloper (CN): FitnessOrganizacja (O): Miejsce (L): Kraj (C): Stan / Miasto (ST): Identyfikator pakietu: com.fitness.center.seven.minute.workoutPodpis SHA1: FE:93:E1:96:A2:EE:59:86:93:22:DA:4B:56:DC:3F:45:A6:29:94:9BDeweloper (CN): FitnessOrganizacja (O): Miejsce (L): Kraj (C): Stan / Miasto (ST):

Najnowsza wersja Home Workout - No equipment

9.0.8Trust Icon Versions
6/9/2023
600 pobierania26.5 MB Rozmiar
Pobierz

Inne wersje

9.0.7Trust Icon Versions
23/6/2023
600 pobierania26.5 MB Rozmiar
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9.0.6Trust Icon Versions
5/6/2023
600 pobierania27 MB Rozmiar
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9.0.5Trust Icon Versions
1/6/2023
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9.0.4Trust Icon Versions
12/5/2023
600 pobierania26.5 MB Rozmiar
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9.0.2Trust Icon Versions
22/4/2023
600 pobierania26 MB Rozmiar
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9.0.1Trust Icon Versions
3/1/2023
600 pobierania25 MB Rozmiar
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10.0.1Trust Icon Versions
2/7/2024
600 pobierania29 MB Rozmiar
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7.0.0Trust Icon Versions
27/8/2020
600 pobierania26 MB Rozmiar
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6.2.0Trust Icon Versions
30/7/2019
600 pobierania25 MB Rozmiar
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